Tri Point System
Sacramento’s Best Personal Training System 

Training: for your Body Type (Somatotype Training)

Becoming healthier isn’t just about proper diet and nutrition, its about physical activity as well. This is the first goal in our Tri-Point system.  Regular physical activity is important for overall health and fitness. It helps to control  body weight by balancing the calories consumed through food with the calories expended each day.  In addition to helping control weight, physical activity decreases the risk of coronary heart disease, diabetes, hypertension, and colon cancer.  According to the National Health Interview Survey, only 26 percent of American adults engage in vigorous leisure-time physical activity three or more times per week (defined as periods of vigorous physical activity lasting 10 minutes or more). The survey also showed that about 59 percent of adults do not partake in vigorous physical activity in their leisure time.

Diet Plan / Nutrition : Delicious Meals that keep you feeling full

The second goal of the Tri-Point system is maintaining a properly-balanced diet.  There are a certain number of calories a person needs to consume each day in order to stay healthy.  This number varies, depending on age, activity level and personal goals. It is very possible to consume an entire daily caloric amount with just a few high-calorie items, but the likelihood of getting the full range of vitamins and nutrients that a body needs to be healthy is slim. If a person consumes 100 more food calories a day than he or she burns, he or she will gain about one pound per month. That’s about 10 pounds in a year. The bottom line is that to lose weight, it’s important to reduce calories and increase physical activity.

At Shape Health & Fitness we customize a meal plan to fit each individual’s weight loss needs and goals.  We help our clients to choose the most nutritionally rich foods to eat daily – Thes foods are packed with vitamins, minerals, fiber, and other nutrients that the body needs.  These meals are also low in calories. Each meal plan is designed to easily fit into a busy lifestyle and is by no means overwhelming.  Shape Health & Fitness has a high success rate, and this is due in part to our meal plan, which provides an easy transition into a realistic and healthy lifestyle.

Supplements: Giving you the edge

The third goal of the Tri-Point system is taking the proper supplements. The nutritional supplements that we recommend can vary from person to person.  They are vital to maintaining a sufficient nutrient intake. They can also can help speed recovery time from training and promote the health of specific body systems, and be used for training goals, such as building muscle mass or burning body fat.  If a client is training hard and eating a balanced diet, taking certain supplements can help his or her achieve better results faster.  Our trainers have extensive knowledge of supplements that can maximize results in a safe and healthy manner.  We use only the highest quality supplements available to ensure positive results.